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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running7 4:25:13 25.35(10:28) 40.8(6:30) 910
  orienteering2 1:51:07 9.62(11:33) 15.49(7:10) 263
  Gym1 47:21 2.21(21:28) 3.55(13:20)
  Total7 7:03:41 37.18(11:24) 59.84(7:05) 1173

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Running 6:39 intensity: (5:13 @1) + (1:24 @2) + (2 @3) 1.08 km (6:09 / km) +14m 5:47 / km
ahr:133 max:153 shoes: Artic O

Running 10:22 intensity: (6:36 @1) + (3:45 @2) + (1 @3) 1.52 km (6:49 / km) +17m 6:28 / km
ahr:131 max:149 shoes: Artic O

orienteering race 36:23 intensity: (3:06 @1) + (1:06 @2) + (7:20 @3) + (21:54 @4) + (2:57 @5) 5.65 km (6:27 / km) +89m 5:58 / km
ahr:167 max:189 shoes: Artic O

Running 19:49 intensity: (3:35 @1) + (12:31 @2) + (3:41 @3) + (2 @4) 2.81 km (7:03 / km) +41m 6:34 / km
ahr:143 max:170 shoes: Artic O

Saturday Sep 9 #

9 AM

Running 23:21 intensity: (15:58 @1) + (7:22 @2) + (1 @3) 2.77 km (8:26 / km) +179m 6:23 / km
ahr:132 max:149 shoes: Artic O

orienteering race 1:14:44 intensity: (10:49 @1) + (2:59 @2) + (5:56 @3) + (50:16 @4) + (4:44 @5) 9.84 km (7:36 / km) +174m 6:59 / km
ahr:165 max:193 shoes: Artic O

Running 14:55 intensity: (21 @1) + (26 @2) + (7:17 @3) + (6:29 @4) + (22 @5) 2.24 km (6:40 / km) +64m 5:50 / km
ahr:165 max:183 shoes: Artic O

Friday Sep 8 #

8 AM

Running 27:20 intensity: (14:48 @1) + (12:17 @2) + (15 @3) 4.84 km (5:39 / km) +56m 5:20 / km
ahr:136 max:153 shoes: pearlizumi purple~3

Thursday Sep 7 #

10 AM

Running 56:11 intensity: (18:32 @1) + (36:04 @2) + (1:30 @3) + (3 @4) + (2 @5) 10.22 km (5:30 / km) +125m 5:11 / km
ahr:141 max:180 shoes: pearlizumi purple~3

Wednesday Sep 6 #

9 AM

Running 35:45 intensity: (5:02 @1) + (19:54 @2) + (10:28 @3) + (21 @4) 5.45 km (6:33 / km) +87m 6:04 / km
ahr:147 max:173 shoes: pearlizumi purple~3

Tuesday Sep 5 #

11 AM

Running 3:46 [1] 0.66 km (5:41 / km) +3m 5:34 / km
ahr:120 max:137 shoes: pearlizumi purple~3

Gym 47:21 intensity: (32:13 @1) + (8:30 @2) + (1:04 @3) + (3:38 @4) + (1:56 @5) 3.55 km (13:20 / km)
ahr:134 max:188 shoes: pearlizumi purple~3

Running 4:31 intensity: (22 @1) + (30 @2) + (3:31 @3) + (8 @4) 0.7 km (6:28 / km) +14m 5:53 / km
ahr:156 max:168 shoes: pearlizumi purple~3

5 PM

Running 12:42 intensity: (10:32 @1) + (2:10 @2) 1.91 km (6:39 / km) +62m 5:44 / km
ahr:136 max:151 shoes: pearlizumi purple~3

Running hills 38:07 intensity: (6:33 @1) + (15:20 @2) + (15:58 @3) + (16 @4) 4.73 km (8:04 / km) +233m 6:28 / km
ahr:150 max:172 shoes: pearlizumi purple~3

Running 11:45 intensity: (2:23 @1) + (1:23 @2) + (7:26 @3) + (33 @4) 1.87 km (6:16 / km) +17m 6:00 / km
ahr:151 max:172 shoes: pearlizumi purple~3

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