Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running8 7:14:41 36.83(11:48) 59.28(7:20) 2407
  Yoga1 45:00
  Gym1 43:55 2.17(20:14) 3.49(12:35)
  orienteering1 22:16 2.41(9:13) 3.89(5:44) 40
  Total9 9:05:52 41.42 66.66 2447

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

Running 1:11:33 intensity: (43:10 @1) + (23:19 @2) + (4:47 @3) + (17 @4) 8.37 km (8:33 / km) +355m 7:03 / km
ahr:136 max:179 shoes: Mudclaw yellow

Running 2:13 [1] 0.26 km (8:28 / km) +17m 6:24 / km
ahr:115 max:134 shoes: Mudclaw yellow

Saturday Sep 16, 2017 #

10 AM

Running 3:10 [1] 0.37 km (8:39 / km) +2m 8:25 / km
ahr:127 max:137 shoes: Mudclaw yellow

Running race 2:38:39 intensity: (3:38 @1) + (11:37 @2) + (22:03 @3) + (1:37:26 @4) + (23:55 @5) 18.35 km (8:39 / km) +1446m 6:12 / km
ahr:170 max:202 shoes: Mudclaw yellow

Friday Sep 15, 2017 #

Yoga 45:00 [1]
shoes: barefoot

8 AM

Running 6:31 intensity: (3:09 @1) + (3:22 @2) 1.04 km (6:15 / km) +21m 5:40 / km
ahr:137 max:143 shoes: pearlizumi purple~3

10 AM

Running 6:17 intensity: (4:35 @1) + (1:42 @2) 0.98 km (6:26 / km) +7m 6:13 / km
ahr:136 max:143 shoes: pearlizumi purple~3

Thursday Sep 14, 2017 #

10 AM

Running 1:01:48 intensity: (4:04 @1) + (7:59 @2) + (6:53 @3) + (32:25 @4) + (10:27 @5) 9.9 km (6:14 / km) +184m 5:43 / km
ahr:167 max:189 shoes: pearlizumi purple~3

Wednesday Sep 13, 2017 #

11 AM

Running 3:52 [1] 0.66 km (5:52 / km)
ahr:121 max:132 shoes: Purple f lite

Gym 43:55 intensity: (22:55 @1) + (11:43 @2) + (6:55 @3) + (1:02 @4) + (1:20 @5) 3.49 km (12:35 / km)
ahr:132 max:190 shoes: Purple f lite

Running 4:33 intensity: (12 @1) + (5 @2) + (2:18 @3) + (1:58 @4) 0.68 km (6:44 / km) +22m 5:48 / km
ahr:164 max:171 shoes: Purple f lite

6 PM

Running 6:10 intensity: (4:31 @1) + (1:39 @2) 0.89 km (6:54 / km) +1m 6:51 / km
ahr:135 max:143 shoes: pearlizumi purple~3

orienteering 22:16 intensity: (5:15 @1) + (13:56 @2) + (1:46 @3) + (42 @4) + (37 @5) 3.89 km (5:44 / km) +40m 5:27 / km
ahr:145 max:187 shoes: pearlizumi purple~3

Running 13:28 intensity: (13 @1) + (6 @2) + (7:11 @3) + (5:58 @4) 2.27 km (5:56 / km) +36m 5:30 / km
ahr:166 max:178 shoes: pearlizumi purple~3

Monday Sep 11, 2017 #

8 AM

Running 1:36:27 intensity: (14:39 @1) + (11:53 @2) + (32:00 @3) + (35:43 @4) + (2:12 @5) 15.5 km (6:13 / km) +317m 5:39 / km
ahr:159 max:200 shoes: pearlizumi purple~3

« Earlier | Later »