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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running2 1:35:29 9.76(9:47) 15.7(6:05)
  Cycling2 1:05:00 13.67(4:45) 22.0(2:57)
  orienteering1 48:39 2.8(17:24) 4.5(10:49)
  Yoga1 45:00
  climbing1 30:00
  Total6 4:44:08 26.22 42.2

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Sunday Nov 12, 2017 #

Cycling 35:00 [2] 12.0 km (2:55 / km)
shoes: Purple f lite

Friday Nov 10, 2017 #

Yoga 45:00 [1]
shoes: barefoot

Running 43:00 [2] 7.6 km (5:39 / km)
shoes: Addidas

Thursday Nov 9, 2017 #

climbing 30:00 [1]
shoes: barefoot

Wednesday Nov 8, 2017 #

orienteering 48:39 [2] 4.5 km (10:49 / km)
shoes: Artic O

Tuesday Nov 7, 2017 #

Cycling 30:00 [1] 10.0 km (3:00 / km)
shoes: Purple f lite

Monday Nov 6, 2017 #

Running 37:36 [2] 6.4 km (5:52 / km)
shoes: Addidas

Running 14:53 [2] 1.7 km (8:45 / km)
shoes: Addidas

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