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Training Log Archive: kimb

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 2:55:42 18.56(9:28) 29.87(5:53) 85
  Yoga1 45:00
  Gym1 45:00 1.74(25:52) 2.8(16:04)
  Swimming1 30:00 0.87(34:29) 1.4(21:26)
  Total5 4:55:42 21.17 34.07 85

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running 4:56 intensity: (1:50 @1) + (2:52 @2) + (14 @3) 0.76 km (6:31 / km)
ahr:137 max:154 shoes: icebug

Running 32:55 intensity: (2:31 @1) + (20:58 @2) + (9:26 @3) 5.08 km (6:29 / km) +85m 5:59 / km
ahr:148 max:165 shoes: icebug

Saturday Nov 18, 2017 #

Swimming 30:00 [1] 1.4 km (21:26 / km)
shoes: barefoot

Running 37:55 [3] 7.33 km (5:10 / km)
shoes: Addidas

Friday Nov 17, 2017 #

Yoga 45:00 [1]
shoes: barefoot

Wednesday Nov 15, 2017 #

Running 6:17 [2] 1.1 km (5:43 / km)
shoes: Addidas

Gym 45:00 [2] 2.8 km (16:04 / km)
shoes: Addidas

Running 20:39 [2] 3.5 km (5:54 / km)
shoes: Addidas

Running 39:00 [2] 6.4 km (6:06 / km)
shoes: Addidas

Tuesday Nov 14, 2017 #

Running 34:00 [2] 5.7 km (5:58 / km)
shoes: Addidas

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