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Training Log Archive: kimb

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running9 4:40:16 28.44(9:51) 45.77(6:07) 808
  Gym1 45:01 2.23(20:11) 3.59(12:32)
  Yoga1 45:00
  Total10 6:10:17 30.67 49.36 808

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MoTuWeThFrSaSu

Sunday Nov 26 #

1 PM

Running 1:05:48 intensity: (2:16 @1) + (15:13 @2) + (33:53 @3) + (13:26 @4) + (1:00 @5) 10.28 km (6:24 / km) +188m 5:52 / km
ahr:158 max:190 shoes: Mudclaw yellow

Saturday Nov 25 #

12 PM

Running 44:03 intensity: (57 @1) + (3:04 @2) + (20:01 @3) + (19:16 @4) + (45 @5) 6.89 km (6:24 / km) +155m 5:45 / km
ahr:164 max:186 shoes: Artic O

Friday Nov 24 #

Yoga 45:00 [1]
shoes: barefoot

8 AM

Running 7:13 intensity: (1:48 @1) + (5:25 @2) 1.13 km (6:24 / km)
ahr:139 max:147 shoes: Addidas

10 AM

Running 7:17 intensity: (59 @1) + (6:18 @2) 1.25 km (5:48 / km) +3m 5:45 / km
ahr:141 max:149 shoes: Addidas

Running 8:06 intensity: (7:39 @1) + (27 @2) 1.49 km (5:26 / km) +35m 4:52 / km
ahr:121 max:143

12 PM

Running 8:05 intensity: (7:40 @1) + (25 @2) 1.38 km (5:51 / km) +3m 5:47 / km
ahr:134 max:141 shoes: Addidas

Thursday Nov 23 #

11 AM

Running 18:40 intensity: (8:15 @1) + (10:25 @2) 2.98 km (6:16 / km) +49m 5:48 / km
ahr:138 max:145 shoes: Addidas

Wednesday Nov 22 #

11 AM

Running 3:38 intensity: (31 @1) + (3:06 @2) + (1 @3) 0.66 km (5:31 / km)
ahr:140 max:152 shoes: Addidas

Gym 45:01 intensity: (23:35 @1) + (5:38 @2) + (12:19 @3) + (3:02 @4) + (27 @5) 3.59 km (12:32 / km)
ahr:131 max:194 shoes: Addidas

Running 21:31 intensity: (1:00 @1) + (36 @2) + (14:53 @3) + (5:02 @4) 3.42 km (6:18 / km) +67m 5:44 / km
ahr:161 max:177 shoes: Addidas

Tuesday Nov 21 #

4 PM

Running 15:43 intensity: (5:24 @1) + (9:31 @2) + (28 @3) + (15 @4) + (5 @5) 2.66 km (5:55 / km) +54m 5:22 / km
ahr:141 max:183 shoes: Addidas

Running 25:31 intensity: (3:33 @1) + (12:22 @2) + (9:16 @3) + (20 @4) 4.17 km (6:07 / km) +76m 5:36 / km
ahr:148 max:177 shoes: Addidas

Monday Nov 20 #

8 AM

Running 54:41 intensity: (1:29 @1) + (2:56 @2) + (27:27 @3) + (19:32 @4) + (3:17 @5) 9.46 km (5:47 / km) +180m 5:17 / km
ahr:164 max:196 shoes: Addidas

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