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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running8 5:13:17 30.65(10:13) 49.33(6:21) 666
  Gym1 48:52 2.42(20:10) 3.9(12:32)
  Yoga1 45:00
  Total9 6:47:09 33.07 53.22 666
  [1-5]9 6:47:04

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Running 1:14:12 intensity: (34:58 @1) + (37:54 @2) + (1:09 @3) + (11 @4) 11.48 km (6:28 / km) +217m 5:54 / km
ahr:140 max:176 shoes: Mudclaw yellow

Saturday Dec 2, 2017 #

11 AM

Running 23:39 intensity: (5 @0) + (21:39 @1) + (1:29 @2) + (26 @3) 1.72 km (13:44 / km) +16m 13:08 / km
ahr:107 max:166 shoes: pearlizumi purple~3

Running 3:51 intensity: (2:49 @1) + (1:00 @2) + (2 @3) 0.7 km (5:30 / km) +6m 5:16 / km
ahr:133 max:154 shoes: pearlizumi purple~3

1 PM

Running 13:32 intensity: (1:53 @1) + (9:41 @2) + (1:49 @3) + (9 @4) 1.5 km (9:02 / km) +15m 8:37 / km
ahr:145 max:169 shoes: pearlizumi purple~3

Running 17:38 intensity: (2:31 @1) + (2:05 @2) + (12:09 @3) + (46 @4) + (7 @5) 2.87 km (6:08 / km) +25m 5:53 / km
ahr:150 max:195 shoes: pearlizumi purple~3

Friday Dec 1, 2017 #

Yoga 45:00 [1]
shoes: barefoot

9 AM

Running 29:01 intensity: (23:36 @1) + (5:23 @2) + (2 @3) 4.71 km (6:09 / km) +63m 5:46 / km
ahr:135 max:153 shoes: pearlizumi purple~3

2 PM

Running 18:30 intensity: (6:56 @1) + (11:32 @2) + (2 @3) 3.1 km (5:58 / km) +37m 5:38 / km
ahr:139 max:153 shoes: pearlizumi purple~3

Thursday Nov 30, 2017 #

9 AM

Running 16:18 intensity: (8:47 @1) + (7:31 @2) 2.83 km (5:46 / km) +62m 5:12 / km
ahr:138 max:146 shoes: Addidas

Running 27:02 intensity: (17 @1) + (2:42 @2) + (1:23 @3) + (21:25 @4) + (1:15 @5) 5.67 km (4:46 / km) +56m 4:32 / km
ahr:168 max:192 shoes: Addidas

Running 13:53 intensity: (2:20 @1) + (43 @2) + (7:00 @3) + (3:50 @4) 2.19 km (6:21 / km) +18m 6:06 / km
ahr:158 max:173 shoes: Addidas

Running 4:04 intensity: (17 @1) + (7 @2) + (3:40 @3) 0.65 km (6:16 / km) +13m 5:42 / km
ahr:157 max:165 shoes: Addidas

Wednesday Nov 29, 2017 #

11 AM

Running 3:50 intensity: (1:42 @1) + (2:08 @2) 0.67 km (5:44 / km) +2m 5:38 / km
ahr:136 max:146 shoes: Addidas

Gym 48:52 intensity: (16:29 @1) + (20:27 @2) + (8:21 @3) + (3:35 @4) 3.9 km (12:32 / km)
ahr:144 max:173 shoes: Addidas

Running 6:00 intensity: (27 @1) + (1:11 @2) + (2:42 @3) + (1:40 @4) 0.81 km (7:27 / km) +20m 6:38 / km
ahr:157 max:177 shoes: Addidas

Tuesday Nov 28, 2017 #

5 PM

Running 1:01:47 intensity: (25:17 @1) + (11:51 @2) + (6:26 @3) + (17:57 @4) + (16 @5) 10.43 km (5:55 / km) +118m 5:36 / km
ahr:150 max:185 shoes: Addidas

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