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Training Log Archive: kimb

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 3:36:08 24.05(8:59) 38.7(5:35) 502
  Gym2 1:37:00 4.74(20:28) 7.63(12:43)
  Total5 5:13:08 28.79(10:53) 46.33(6:46) 502

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

8 AM

Running 52:33 intensity: (2:01 @1) + (7:50 @2) + (29:39 @3) + (4:06 @4) + (8:57 @5) 11.01 km (4:46 / km) +17m 4:44 / km
ahr:161 max:185 shoes: pearlizumi purple~3

Friday Dec 8, 2017 #

11 AM

Running 29:08 intensity: (1:43 @1) + (17:45 @2) + (9:22 @3) + (18 @4) 4.87 km (5:59 / km) +81m 5:32 / km
ahr:148 max:172 shoes: Addidas

Gym 49:29 intensity: (16:46 @1) + (4:40 @2) + (25:47 @3) + (2:16 @4) 3.8 km (13:02 / km)
ahr:148 max:172 shoes: Addidas

Running 4:32 intensity: (53 @1) + (3:04 @2) + (35 @3) 0.63 km (7:13 / km) +7m 6:50 / km
ahr:144 max:156 shoes: Addidas

Thursday Dec 7, 2017 #

2 PM

Running 42:15 intensity: (14:24 @1) + (21:17 @2) + (6:18 @3) + (16 @4) 7.73 km (5:28 / km) +92m 5:09 / km
ahr:143 max:179 shoes: Addidas

Tuesday Dec 5, 2017 #

12 PM

Running 11:51 intensity: (5:19 @1) + (6:07 @2) + (25 @3) 2.17 km (5:28 / km) +25m 5:10 / km
ahr:138 max:154 shoes: Addidas

Gym 47:31 intensity: (31:25 @1) + (7:59 @2) + (6:36 @3) + (1:31 @4) 3.83 km (12:24 / km)
ahr:135 max:173 shoes: Addidas

Running 3:34 intensity: (23 @1) + (1:05 @2) + (2:06 @3) 0.51 km (6:56 / km) +13m 6:08 / km
ahr:150 max:159 shoes: Addidas

Monday Dec 4, 2017 #

8 AM

Running 1:12:15 intensity: (14:47 @1) + (6:27 @2) + (16:07 @3) + (34:26 @4) + (28 @5) 11.78 km (6:08 / km) +266m 5:31 / km
ahr:159 max:185 shoes: Addidas

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