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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running8 5:56:10 34.73(10:15) 55.9(6:22) 784
  Gym2 1:29:33 3.41(26:14) 5.49(16:18)
  orienteering1 40:31 3.08(13:08) 4.96(8:10) 179
  climbing1 30:00
  Total10 8:36:14 41.23 66.35 963
  [1-5]10 8:35:27

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running 1:38:06 intensity: (7:04 @1) + (3:17 @2) + (53:12 @3) + (34:28 @4) + (5 @5) 13.2 km (7:26 / km) +265m 6:45 / km
ahr:163 max:187 shoes: Artic O

Saturday Jan 20 #

8 AM

Running 10:05 intensity: (7:06 @1) + (2:59 @2) 1.7 km (5:55 / km) +26m 5:31 / km
ahr:135 max:145 shoes: Addidas

Gym 44:13 intensity: (47 @0) + (35:34 @1) + (3:39 @2) + (4:13 @3) 2.61 km (16:58 / km)
ahr:106 max:166 shoes: Addidas

Running 10:29 intensity: (24 @1) + (1:59 @2) + (7:09 @3) + (57 @4) 1.74 km (6:02 / km) +16m 5:45 / km
ahr:159 max:177 shoes: Addidas

1 PM

orienteering 40:31 intensity: (51 @1) + (2:47 @2) + (20:46 @3) + (16:02 @4) + (5 @5) 4.96 km (8:10 / km) +179m 6:55 / km
ahr:163 max:188 shoes: Artic O

Friday Jan 19 #

3 PM

Running 48:47 intensity: (6:04 @1) + (18:03 @2) + (24:00 @3) + (21 @4) + (19 @5) 8.67 km (5:38 / km) +121m 5:16 / km
ahr:151 max:190 shoes: Addidas

Thursday Jan 18 #

climbing 30:00 [1]
shoes: barefoot

2 PM

Running 56:59 intensity: (10:01 @1) + (18:46 @2) + (28:12 @3) 10.0 km (5:42 / km) +165m 5:16 / km
ahr:141 max:164 shoes: xtalon BLUE

Wednesday Jan 17 #

7 AM

Running 23:06 intensity: (19:28 @1) + (3:38 @2) 3.16 km (7:19 / km) +52m 6:46 / km
ahr:133 max:143 shoes: pearlizumi purple~3

12 PM

Gym 45:20 intensity: (22:44 @1) + (9:43 @2) + (1:39 @3) + (4:54 @4) + (6:20 @5) 2.89 km (15:42 / km)
ahr:140 max:187 shoes: Addidas

Running 3:50 intensity: (1:48 @4) + (2:02 @5) 0.52 km (7:21 / km) +15m 6:25 / km
ahr:180 max:184 shoes: Addidas

Tuesday Jan 16 #

6 PM

Running 27:35 intensity: (27:26 @1) + (9 @2) 4.36 km (6:20 / km) +62m 5:55 / km
ahr:128 max:148 shoes: pearlizumi purple~3

Running 32:18 intensity: (31:31 @1) + (47 @2) 5.34 km (6:03 / km)
ahr:130 max:145 shoes: Mudclaw yellow

Running 8:14 [1] 1.29 km (6:22 / km) +2m 6:19 / km
ahr:129 max:136 shoes: Mudclaw yellow

Monday Jan 15 #

8 AM

Running 36:41 intensity: (8:27 @1) + (28:14 @2) 5.93 km (6:11 / km) +60m 5:53 / km
ahr:141 max:151 shoes: pearlizumi purple~3

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