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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running10 5:21:54 30.78(10:27) 49.54(6:30) 785
  orienteering1 1:08:49 5.52(12:28) 8.88(7:45) 289
  Gym1 46:23 2.26(20:32) 3.63(12:46)
  Total10 7:17:06 38.56(11:20) 62.06(7:03) 1074

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running 6:02 intensity: (20 @2) + (4:09 @3) + (1:33 @4) 1.02 km (5:54 / km)
ahr:162 max:176 shoes: Artic O

orienteering race 1:08:49 intensity: (29 @1) + (45 @2) + (27:24 @3) + (40:11 @4) 8.88 km (7:45 / km) +289m 6:40 / km
ahr:166 max:178 shoes: Artic O

Running 22:04 intensity: (1:59 @3) + (19:39 @4) + (26 @5) 3.78 km (5:51 / km) +95m 5:11 / km
ahr:170 max:186 shoes: Artic O

Saturday Jan 27 #

2 PM

Running 1:02:52 intensity: (59:22 @1) + (3:30 @2) 8.4 km (7:29 / km) +274m 6:26 / km
ahr:130 max:149 shoes: Mudclaw yellow

Friday Jan 26 #

5 PM

Running 25:00 [2] 4.0 km (6:15 / km) +23m 6:04 / km
ahr:109 max:141 shoes: Addidas

Thursday Jan 25 #

6 AM

Running 15:04 intensity: (14:22 @1) + (18 @2) + (24 @3) 2.05 km (7:22 / km) +42m 6:41 / km
ahr:132 max:159 shoes: Addidas

11 AM

Running 24:48 intensity: (6:48 @1) + (10:23 @2) + (7:02 @3) + (35 @4) 3.65 km (6:48 / km)
ahr:143 max:175 shoes: Addidas

2 PM

Running 20:02 intensity: (1:40 @1) + (15:37 @2) + (2:45 @3) 3.29 km (6:06 / km) +25m 5:52 / km
ahr:145 max:157 shoes: Addidas

Wednesday Jan 24 #

7 AM

Running 32:21 intensity: (31:03 @1) + (1:18 @2) 4.78 km (6:46 / km) +80m 6:15 / km
ahr:130 max:144 shoes: Addidas

11 AM

Running 5:18 [1] 0.92 km (5:44 / km)
ahr:126 max:139 shoes: Addidas

Gym 46:23 intensity: (29:40 @1) + (7:27 @2) + (5:41 @3) + (1:51 @4) + (1:44 @5) 3.63 km (12:46 / km)
ahr:136 max:190 shoes: Addidas

Running 7:31 intensity: (31 @1) + (8 @2) + (37 @3) + (6:13 @4) + (2 @5) 1.13 km (6:39 / km) +42m 5:36 / km
ahr:169 max:181 shoes: Addidas

Tuesday Jan 23 #

6 PM

Running 45:19 intensity: (16:59 @1) + (18:25 @2) + (9:35 @3) + (20 @4) 6.84 km (6:38 / km) +90m 6:13 / km
ahr:143 max:173 shoes: pearlizumi purple~3

Monday Jan 22 #

8 AM

Running 55:33 intensity: (22:05 @1) + (29:09 @2) + (4:19 @3) 9.69 km (5:44 / km) +113m 5:25 / km
ahr:142 max:158 shoes: pearlizumi purple~3

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