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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running9 5:38:36 37.1(9:08) 59.7(5:40) 834
  Gym1 48:42 2.57(18:58) 4.13(11:47)
  orienteering1 44:08 3.82(11:33) 6.14(7:11) 67
  climbing1 30:00
  Total11 7:41:26 43.48 69.98 902

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MoTuWeThFrSaSu

Sunday Feb 4 #

11 AM

Running 1:17:45 intensity: (3:16 @1) + (24:10 @2) + (27:45 @3) + (14:35 @4) + (7:59 @5) 13.44 km (5:47 / km) +164m 5:27 / km
ahr:158 max:189 shoes: Addidas

Saturday Feb 3 #

8 AM

Running 24:09 intensity: (10:02 @1) + (14:07 @2) 4.23 km (5:42 / km) +68m 5:17 / km
ahr:139 max:151 shoes: Addidas

Running 20:24 [4] 4.94 km (4:08 / km) +60m 3:53 / km
ahr:149 max:157 shoes: Addidas

Running 10:19 intensity: (3:44 @1) + (5:20 @2) + (1:15 @3) 1.39 km (7:27 / km) +18m 6:59 / km
ahr:136 max:157 shoes: Addidas

Friday Feb 2 #

8 AM

Running 11:16 intensity: (10:09 @1) + (43 @2) + (17 @3) + (5 @4) + (2 @5) 2.01 km (5:36 / km) +15m 5:23 / km
ahr:131 max:185 shoes: Addidas

11 AM

Running 6:09 [1] 1.13 km (5:27 / km) +20m 5:01 / km
ahr:123 max:132 shoes: Addidas

Gym 48:42 intensity: (10:46 @1) + (10:39 @2) + (10:17 @3) + (13:43 @4) + (3:17 @5) 4.13 km (11:47 / km)
ahr:155 max:184 shoes: Addidas

Running 3:47 intensity: (25 @1) + (32 @2) + (2:39 @3) + (11 @4) 0.58 km (6:28 / km) +9m 6:01 / km
ahr:156 max:169 shoes: Addidas

3 PM

Running 9:30 intensity: (23 @1) + (29 @2) + (8:34 @3) + (4 @4) 1.5 km (6:21 / km) +37m 5:39 / km
ahr:157 max:171 shoes: Addidas

Running 5:10 intensity: (4:35 @2) + (35 @3) 0.93 km (5:35 / km)
ahr:149 max:154 shoes: Addidas

Thursday Feb 1 #

climbing 30:00 [1]
shoes: barefoot

10 AM

Running 55:22 intensity: (6:07 @1) + (30:30 @2) + (18:26 @3) + (19 @4) 10.26 km (5:24 / km) +143m 5:03 / km
ahr:148 max:176 shoes: pearlizumi purple~3

Wednesday Jan 31 #

7 AM

Running 11:39 intensity: (57 @1) + (10:42 @2) 1.52 km (7:41 / km) +34m 6:54 / km
ahr:142 max:149 shoes: Addidas

2 PM

Running 38:40 intensity: (22:12 @1) + (16:28 @2) 7.02 km (5:30 / km) +98m 5:09 / km
ahr:137 max:147 shoes: Addidas

6 PM

orienteering 44:08 intensity: (22:35 @1) + (20:44 @2) + (46 @3) + (3 @4) 6.14 km (7:11 / km) +67m 6:49 / km
ahr:137 max:169 shoes: Addidas

Monday Jan 29 #

8 AM

Running 1:04:26 intensity: (7:57 @1) + (36:14 @2) + (7:31 @3) + (10:46 @4) + (1:58 @5) 10.76 km (5:59 / km) +169m 5:33 / km
ahr:152 max:191 shoes: pearlizumi purple~3

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