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Training Log Archive: kimb

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 3:27:12 20.97(9:53) 33.75(6:08) 439
  Gym1 51:22 2.26(22:43) 3.64(14:07)
  climbing1 30:00
  Total6 4:48:34 23.23 37.38 439

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running 34:25 intensity: (3:06 @1) + (24:01 @2) + (7:18 @3) 5.04 km (6:50 / km) +49m 6:31 / km
ahr:146 max:162 shoes: Mudclaw yellow

Thursday Feb 8 #

climbing 30:00 [1]
shoes: barefoot

11 AM

Running 13:43 intensity: (29 @1) + (6:30 @2) + (5:42 @3) + (1:02 @4) 2.43 km (5:38 / km) +11m 5:31 / km
ahr:153 max:177 shoes: Addidas

Gym 51:22 intensity: (21:47 @1) + (4:41 @2) + (11:14 @3) + (5:59 @4) + (7:41 @5) 3.64 km (14:07 / km)
ahr:149 max:197 shoes: Addidas

Running 2:06 intensity: (10 @1) + (5 @2) + (1:43 @3) + (8 @4) 0.34 km (6:15 / km) +3m 6:02 / km
ahr:157 max:167 shoes: Addidas

Running 5:51 intensity: (1:04 @1) + (4:29 @2) + (18 @3) 0.93 km (6:17 / km) +38m 5:13 / km
ahr:144 max:152 shoes: Addidas

Wednesday Feb 7 #

7 AM

Running 21:09 intensity: (12:34 @1) + (8:35 @2) 3.07 km (6:53 / km) +57m 6:18 / km
ahr:138 max:144 shoes: Addidas

Tuesday Feb 6 #

5 PM

Running 27:04 intensity: (8:37 @1) + (12:12 @2) + (5:49 @3) + (26 @4) 4.08 km (6:38 / km) +95m 5:56 / km
ahr:146 max:175 shoes: Addidas

Running 5:17 intensity: (10 @1) + (38 @2) + (4:29 @3) 0.76 km (6:58 / km) +3m 6:49 / km
ahr:155 max:162 shoes: Mudclaw yellow

Running 34:15 intensity: (1:23 @1) + (2:06 @2) + (8:08 @3) + (22:26 @4) + (12 @5) 6.06 km (5:39 / km) +23m 5:33 / km
ahr:159 max:186 shoes: Mudclaw yellow

Running 8:22 intensity: (5:22 @3) + (3:00 @4) 1.31 km (6:22 / km) +2m 6:19 / km
ahr:165 max:176 shoes: Mudclaw yellow

Monday Feb 5 #

8 AM

Running 55:00 intensity: (35:43 @1) + (17:10 @2) + (1:52 @3) + (3 @4) + (12 @5) 9.71 km (5:40 / km) +157m 5:14 / km
ahr:137 max:182 shoes: Addidas

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