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Training Log Archive: kimb

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running8 4:27:31 29.61(9:02) 47.65(5:37) 580
  Swimming1 1:00:00 1.86(32:11) 3.0(20:00)
  Gym1 46:18 2.39(19:22) 3.85(12:02)
  climbing1 30:00
  Total10 6:43:49 33.86 54.5 580

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MoTuWeThFrSaSu

Sunday Apr 29 #

3 PM

Running 1:19:15 intensity: (28:13 @1) + (18:46 @2) + (31:43 @3) + (33 @4) 13.52 km (5:52 / km) +261m 5:21 / km
ahr:146 max:172 shoes: Addidas

Saturday Apr 28 #

Swimming 1:00:00 [4] 3.0 km (20:00 / km)
shoes: barefoot

8 AM

Running 19:32 intensity: (12:19 @1) + (7:13 @2) 3.33 km (5:52 / km) +44m 5:31 / km
ahr:136 max:146 shoes: Addidas

Running 20:14 intensity: (37 @1) + (4:37 @2) + (15:00 @3) 4.97 km (4:04 / km) +63m 3:49 / km
ahr:154 max:164 shoes: Addidas

Running 7:03 intensity: (27 @1) + (11 @2) + (6:19 @3) + (6 @4) 1.15 km (6:06 / km) +5m 5:58 / km
ahr:157 max:173 shoes: Addidas

Friday Apr 27 #

11 AM

Running 8:18 intensity: (7:10 @1) + (1:08 @2) 1.33 km (6:15 / km) +19m 5:50 / km
ahr:130 max:146 shoes: Addidas

Gym 46:18 [1] 3.85 km (12:02 / km)
ahr:105 max:138 shoes: Addidas

Running 3:52 [1] 0.61 km (6:20 / km) +2m 6:13 / km
ahr:123 max:131 shoes: Addidas

Thursday Apr 26 #

climbing 30:00 [1]
shoes: barefoot

10 AM

Running 13:43 intensity: (7:19 @1) + (6:24 @2) 2.34 km (5:52 / km) +40m 5:25 / km
ahr:137 max:151 shoes: Addidas

Running 15:39 intensity: (1:38 @1) + (3:55 @2) + (10:04 @3) + (2 @4) 2.63 km (5:56 / km) +31m 5:37 / km
ahr:148 max:168 shoes: Addidas

Wednesday Apr 25 #

10 AM

Running 15:05 intensity: (15:03 @1) + (2 @2) 2.33 km (6:29 / km) +41m 5:57 / km
ahr:116 max:143 shoes: Purple f lite

Running 15:20 intensity: (7:05 @1) + (8:13 @2) + (2 @3) 2.3 km (6:40 / km) +21m 6:23 / km
ahr:139 max:152 shoes: Purple f lite

6 PM

Running 4:04 intensity: (44 @1) + (3:20 @2) 0.57 km (7:10 / km)
ahr:140 max:150 shoes: Mudclaw yellow

Tuesday Apr 24 #

6 PM

Running 15:35 intensity: (14:19 @1) + (1:16 @2) 2.72 km (5:43 / km) +8m 5:38 / km
ahr:132 max:149 shoes: Addidas

Running 33:16 intensity: (6:40 @1) + (28 @2) + (1:25 @3) + (7:27 @4) + (17:16 @5) 7.37 km (4:31 / km) +2m 4:30 / km
ahr:170 max:194 shoes: Addidas

Running 2:34 intensity: (18 @3) + (1:03 @4) + (1:13 @5) 0.33 km (7:41 / km) +4m 7:17 / km
ahr:177 max:187 shoes: Addidas

Monday Apr 23 #

10 AM

Running 14:01 intensity: (11:04 @1) + (2:28 @2) + (26 @3) + (3 @4) 2.14 km (6:32 / km) +40m 5:59 / km
ahr:134 max:167 shoes: Addidas

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