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Training Log Archive: kimb

In the 7 days ending May 6:

activity # timemileskm+m
  Running7 5:00:39 28.19(10:40) 45.36(6:38) 753
  Cycling1 2:08:13 26.21(4:53) 42.18(3:02) 723
  Gym1 45:17 2.28(19:54) 3.66(12:22)
  drills1 4:24 0.29(14:56) 0.47(9:17)
  Total8 7:58:33 56.97(8:24) 91.68(5:13) 1476
  [1-5]8 7:58:28

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Running 57:00 intensity: (52:22 @1) + (4:26 @2) + (10 @3) + (2 @4) 7.5 km (7:36 / km) +270m 6:26 / km
ahr:128 max:170

Saturday May 5 #

8 AM

Running 13:11 intensity: (2:41 @1) + (10:26 @2) + (4 @3) 2.03 km (6:30 / km) +14m 6:17 / km
ahr:140 max:153

Running 19:32 intensity: (4:07 @1) + (14:18 @2) + (1:07 @3) 4.88 km (4:00 / km) +20m 3:56 / km
ahr:142 max:158

Running 21:40 intensity: (3:13 @1) + (16:46 @2) + (1:41 @3) 3.11 km (6:59 / km) +4m 6:56 / km
ahr:143 max:157

Friday May 4 #

8 AM

Running 37:18 intensity: (4:45 @1) + (21:29 @2) + (10:43 @3) + (19 @4) + (2 @5) 5.44 km (6:52 / km) +123m 6:10 / km
ahr:146 max:181

Running 6:42 intensity: (6:40 @1) + (2 @2) 1.19 km (5:39 / km)
ahr:127 max:141

11 AM

Running 3:39 intensity: (51 @1) + (30 @2) + (1:53 @3) + (25 @4) 0.62 km (5:52 / km) +11m 5:24 / km
ahr:149 max:177

Gym 45:17 intensity: (15:52 @1) + (21:04 @2) + (4:55 @3) + (3:26 @4) 3.66 km (12:22 / km)
ahr:142 max:179

Running 1:50 intensity: (12 @1) + (6 @2) + (1:32 @3) 0.32 km (5:40 / km) +15m 4:37 / km
ahr:159 max:166

Thursday May 3 #

10 AM

Running 33:04 intensity: (24:40 @1) + (8:24 @2) 4.86 km (6:48 / km) +93m 6:12 / km
ahr:134 max:151

Wednesday May 2 #

6 PM

Running 1:01:29 intensity: (52:16 @1) + (9:11 @2) + (2 @3) 6.79 km (9:03 / km) +164m 8:05 / km
ahr:125 max:153

Tuesday May 1 #

5 PM

Running 16:37 intensity: (5 @0) + (6:18 @1) + (10:14 @2) 2.8 km (5:56 / km) +37m 5:34 / km
ahr:136 max:147 shoes: Addidas

drills 4:24 intensity: (4:10 @1) + (14 @2) 0.47 km (9:17 / km)
ahr:129 max:143 shoes: Addidas

Running intervals 26:17 intensity: (11:17 @2) + (15:00 @5) 5.4 km (4:52 / km) +3m 4:51 / km
ahr:138 max:184 shoes: Addidas

2*800m 2.56
4*400m 81,81,80,79

Running 2:20 intensity: (21 @1) + (1:59 @2) 0.43 km (5:24 / km) +1m 5:20 / km
ahr:142 max:151 shoes: Addidas

Monday Apr 30 #

8 AM

Cycling 2:08:13 intensity: (1:17:32 @1) + (16:44 @2) + (26:15 @3) + (7:35 @4) + (7 @5) 42.18 km (3:02 / km) +723m 2:48 / km
ahr:134 max:182

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