Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending May 13:

activity # timemileskm+m
  Running7 5:02:04 32.23(9:22) 51.86(5:49) 514
  Swimming1 1:00:00 1.62(37:08) 2.6(23:05)
  Gym1 44:37 2.05(21:46) 3.3(13:31)
  Total8 6:46:41 35.89(11:20) 57.76(7:02) 514

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Mudclaw yellow

11 AM

Running 35:15 intensity: (7:25 @1) + (6:37 @2) + (20:03 @3) + (1:10 @4) 4.89 km (7:12 / km) +107m 6:30 / km
ahr:150 max:174 shoes: Mudclaw yellow

Saturday May 12 #

Swimming 1:00:00 [3] 2.6 km (23:05 / km)
shoes: barefoot

3 PM

Running 54:24 intensity: (24:52 @1) + (15:48 @2) + (13:44 @3) 10.06 km (5:24 / km) +62m 5:15 / km
ahr:140 max:163 shoes: Addidas

Friday May 11 #

8 AM

Running 40:42 intensity: (1:09 @1) + (20:52 @2) + (17:53 @3) + (48 @4) 6.79 km (6:00 / km) +81m 5:40 / km
ahr:152 max:174 shoes: Addidas

Gym 44:37 intensity: (27:31 @1) + (4:22 @2) + (6:33 @3) + (4:27 @4) + (1:44 @5) 3.3 km (13:31 / km)
ahr:124 max:185 shoes: Addidas

Running 4:05 intensity: (3 @1) + (1 @2) + (6 @3) + (1:59 @4) + (1:56 @5) 0.59 km (6:54 / km) +3m 6:45 / km
ahr:178 max:185 shoes: Addidas

Thursday May 10 #

10 AM

Running 56:18 intensity: (32:26 @1) + (22:09 @2) + (1:43 @3) 9.98 km (5:39 / km) +141m 5:16 / km
ahr:137 max:155 shoes: Addidas

Wednesday May 9 #

4 PM

Running 29:12 intensity: (27:49 @1) + (1:23 @2) 4.78 km (6:07 / km) +98m 5:33 / km
ahr:128 max:146 shoes: Addidas

Tuesday May 8 #

5 PM

Running 25:30 intensity: (25:28 @1) + (2 @3) 4.19 km (6:05 / km) +14m 5:59 / km
ahr:120 max:137 shoes: Addidas

Running 36:15 [1] 7.41 km (4:54 / km) +2m 4:53 / km
ahr:117 max:136 shoes: Addidas

Running 5:23 [1] 0.68 km (7:56 / km) +6m 7:36 / km
ahr:117 max:134 shoes: Addidas

« Earlier | Later »