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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running6 3:47:03 24.14(9:24) 38.84(5:51) 522
  climbing3 1:30:00
  Gym1 45:02 2.19(20:35) 3.52(12:47)
  Total9 6:02:05 26.32 42.36 522

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MoTuWeThFrSaSu

Sunday Feb 17 #

climbing 30:00 [1]

10 AM

Running 1:06:40 [2] 11.58 km (5:45 / km) +240m 5:13 / km
shoes: New Balance racing

Saturday Feb 16 #

8 AM

Running 14:10 [1] 2.45 km (5:47 / km) +11m 5:40 / km
shoes: New Balance racing

Running 20:01 [5] 4.93 km (4:03 / km) +50m 3:52 / km
shoes: New Balance racing

Running 18:37 [2] 3.0 km (6:12 / km) +23m 5:59 / km
shoes: New Balance racing

Friday Feb 15 #

climbing 30:00 [1]

8 AM

Running 44:26 [1] 6.85 km (6:29 / km) +138m 5:53 / km
shoes: Adidas Boost #2

Thursday Feb 14 #

11 AM

Running 10:58 [1] 2.06 km (5:19 / km) +23m 5:03 / km
shoes: New Balance racing

Running 5:04 [1] 0.93 km (5:26 / km)
shoes: New Balance racing

Gym 45:02 [4] 3.52 km (12:47 / km)
shoes: New Balance racing

Running 6:07 [1] 0.86 km (7:09 / km) +26m 6:12 / km
shoes: New Balance racing

Wednesday Feb 13 #

3 PM

Running 11:30 [1] 1.89 km (6:05 / km) +11m 5:54 / km
shoes: Adidas Boost #2

7 PM

Running 5:22 [1] 0.9 km (5:59 / km)
shoes: xtalon BLUE

Running 8:06 [1] 1.47 km (5:31 / km)
shoes: xtalon BLUE

Running 8:02 [1] 1.23 km (6:31 / km)
shoes: xtalon BLUE

Running 8:00 [1] 0.68 km (11:44 / km)
shoes: xtalon BLUE

Tuesday Feb 12 #

climbing 30:00 [1]

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