Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running5 3:51:48 21.11(10:59) 33.97(6:49) 639
  Cycling5 3:06:47 40.36(4:38) 64.96(2:53) 369
  climbing2 1:00:00
  S&C2 40:00
  orienteering1 33:58 3.89(8:44) 6.26(5:25) 159
  cross training1 16:12 0.56(29:00) 0.9(18:01)
  Total13 9:28:45 65.92 106.09 1167

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

climbing 30:00 [1]

11 AM

Running 1:27:01 [3] 12.6 km (6:54 / km) +299m 6:10 / km
shoes: X talon 2019

Saturday Mar 2 #

1 PM

orienteering 33:58 [4] 6.26 km (5:25 / km) +159m 4:49 / km
shoes: X talon 2019

Friday Mar 1 #

1 PM

Cycling 1:17:28 [3] 18.26 km (4:15 / km) +369m 3:51 / km

Thursday Feb 28 #

S&C 20:00 [1]

climbing 30:00 [1]

10 AM

Running 16:49 [1] 2.97 km (5:39 / km) +19m 5:29 / km
shoes: New Balance racing

Cycling 25:00 intensity: (9:00 @2) + (16:00 @5) 7.5 km (3:20 / km)

Running 17:55 [2] 2.76 km (6:30 / km) +56m 5:54 / km
shoes: New Balance racing

Wednesday Feb 27 #

Cycling 30:00 [3] 13.5 km (2:13 / km)

6 PM

Running 14:05 [1] 1.67 km (8:25 / km) +39m 7:33 / km
ahr:97 max:116

Running 38:14 [1] 4.36 km (8:46 / km) +98m 7:53 / km
ahr:84 max:96

Tuesday Feb 26 #

S&C 20:00 [1]
shoes: New Balance racing

10 AM

Running 32:43 [2] 5.38 km (6:05 / km) +77m 5:41 / km
shoes: New Balance racing

6 PM

Cycling 24:19 intensity: (12:19 @3) + (12:00 @5) 12.0 km (2:02 / km)

cross training 16:12 [4] 0.9 km (18:01 / km)
shoes: New Balance racing

Monday Feb 25 #

Cycling 30:00 [3] 13.7 km (2:11 / km)

8 AM

Running 25:01 [1] 4.22 km (5:56 / km) +53m 5:35 / km
shoes: Adidas Boost #2

« Earlier | Later »