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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running7 4:30:15 27.91(9:41) 44.92(6:01) 524
  climbing2 1:00:00
  orienteering1 50:06 5.22(9:36) 8.4(5:58) 60
  Gym1 45:59 2.24(20:33) 3.6(12:46)
  Cycling1 35:00 8.7(4:01) 14.0(2:30)
  cross training2 35:00 2.92(11:59) 4.7(7:27)
  S&C1 20:00
  Total11 8:36:20 46.99 75.62 585
  [1-5]10 8:06:20

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Running 20:43 [1] 3.52 km (5:53 / km) +6m 5:50 / km
shoes: VJ

orienteering 50:06 [4] 8.4 km (5:58 / km) +60m 5:46 / km
shoes: VJ

Saturday Mar 16 #

climbing 30:00 [1]

8 AM

Running 49:13 [2] 8.27 km (5:57 / km) +106m 5:36 / km
shoes: Adidas Boost #2

Friday Mar 15 #

Cycling 35:00 [3] 14.0 km (2:30 / km)

cross training 20:00 [3] 2.5 km (8:00 / km)

4 PM

Running 13:41 [1] 2.0 km (6:50 / km) +42m 6:11 / km
shoes: New Balance racing

Thursday Mar 14 #

S&C 20:00 [1]

cross training 15:00 [3] 2.2 km (6:49 / km)

10 AM

Running 27:40 [1] 4.29 km (6:27 / km) +66m 5:59 / km
shoes: New Balance racing

6 PM

Running 8:03 [2] 1.22 km (6:36 / km) +33m 5:48 / km
shoes: New Balance racing

Running 43:01 [4] 7.35 km (5:51 / km) +32m 5:43 / km
shoes: New Balance racing

Running 1:29 [1] 0.23 km (6:20 / km)
shoes: New Balance racing

Tuesday Mar 12 #

climbing 30:00 [0]

11 AM

Running 11:54 [3] 1.93 km (6:10 / km) +24m 5:48 / km
shoes: New Balance racing

Running 18:00 intensity: (6:00 @1) + (3:00 @3) + (6:00 @4) + (3:00 @5) 4.0 km (4:30 / km)
shoes: New Balance racing

Running 5:05 [1] 0.81 km (6:15 / km) +2m 6:10 / km
shoes: New Balance racing

Gym 45:59 [4] 3.6 km (12:46 / km)
shoes: New Balance racing

Running 6:45 [3] 0.88 km (7:41 / km) +37m 6:20 / km

Monday Mar 11 #

8 AM

Running 1:04:41 [3] 10.41 km (6:13 / km) +176m 5:44 / km
shoes: Adidas Boost #2

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