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Training Log Archive: kimb

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:11:29 35.9(8:41) 57.78(5:23) 951
  Cycling2 1:00:00 14.91(4:01) 24.0(2:30)
  climbing1 45:00
  Gym1 38:33 1.69(22:53) 2.71(14:13)
  Total9 7:35:02 52.5 84.49 951

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MoTuWeThFrSaSu

Sunday Mar 24 #

Cycling 30:00 [1] 10.0 km (3:00 / km)

8 AM

Running 1:32:03 [3] 17.01 km (5:25 / km) +376m 4:52 / km
shoes: New Balance racing

Saturday Mar 23 #

9 AM

Running 5:53 [2] 1.19 km (4:57 / km) +22m 4:32 / km
shoes: New Balance racing

Running 45:50 [4] 9.03 km (5:05 / km) +213m 4:32 / km
shoes: New Balance racing

Friday Mar 22 #

Cycling 30:00 [3] 14.0 km (2:09 / km)

8 AM

Running 27:17 [3] 5.0 km (5:27 / km) +62m 5:08 / km

Thursday Mar 21 #

11 AM

Running 14:17 [3] 2.5 km (5:43 / km) +21m 5:30 / km

Gym 38:33 [3] 2.71 km (14:13 / km)

Running 6:02 [3] 0.87 km (6:55 / km) +26m 6:01 / km

Tuesday Mar 19 #

Running 35:00 intensity: (11:00 @1) + (24:00 @5) 7.65 km (4:35 / km)
shoes: New Balance racing

Treadmill 6*4 mins with 2 min recovery @3.50

climbing 45:00 [1]

11 AM

Running 18:01 [2] 2.98 km (6:02 / km) +43m 5:38 / km
shoes: New Balance racing

Running 11:57 [1] 1.71 km (7:01 / km) +38m 6:18 / km
shoes: New Balance racing

Monday Mar 18 #

8 AM

Running 55:09 [2] 9.84 km (5:36 / km) +151m 5:12 / km
ahr:87 max:97 shoes: Adidas Boost #2

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