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Training Log Archive: kimb

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 3:36:08 20.57(10:30) 33.1(6:32) 890
  Total5 3:36:08 20.57(10:30) 33.1(6:32) 890
  [1-5]5 3:33:09

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running 18:44 [1] 1.97 km (9:31 / km) +98m 7:37 / km
ahr:76 max:85

12 PM

Running 30:54 intensity: (2:59 @0) + (27:55 @1) 4.64 km (6:39 / km) +300m 5:02 / km
ahr:76 max:104

Saturday Mar 30 #

3 PM

Running 57:11 [3] 8.44 km (6:46 / km) +264m 5:51 / km

Friday Mar 29 #

8 AM

Running 1:00:41 [3] 9.97 km (6:05 / km) +136m 5:42 / km

Monday Mar 25 #

8 AM

Running 48:38 [2] 8.08 km (6:01 / km) +91m 5:42 / km
shoes: Adidas Boost #2

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