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Training Log Archive: kimb

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 6:05:26 30.9(11:50) 49.73(7:21) 1485
  Total5 6:05:26 30.9(11:50) 49.73(7:21) 1485
  [1-5]5 6:05:04

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Running 1:21:45 [3] 16.03 km (5:06 / km) +245m 4:44 / km

Saturday Apr 6 #

8 AM

Running 23:36 [3] 4.03 km (5:52 / km) +28m 5:40 / km

Running 20:29 [3] 4.94 km (4:09 / km) +16m 4:05 / km

Thursday Apr 4 #

12 PM

Running 2:10:11 intensity: (22 @0) + (1:59:41 @1) + (4:22 @2) + (5:41 @3) + (5 @4) 13.03 km (10:00 / km) +838m 7:34 / km
ahr:91 max:169

Wednesday Apr 3 #

2 PM

Running 1:04:12 [3] 6.96 km (9:13 / km) +123m 8:28 / km

5 PM

Running 1:21 [3] 0.15 km (9:11 / km) +11m 6:46 / km

Running 43:52 [3] 4.59 km (9:34 / km) +224m 7:41 / km

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