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Training Log Archive: kimb

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running12 6:57:00 40.36(10:20) 64.95(6:25) 640
  climbing1 45:00
  S&C2 40:00
  Cycling1 25:39 2.33(11:00) 3.75(6:50) 18
  Total15 8:47:39 42.69 68.7 657

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MoTuWeThFrSaSu

Sunday Jul 7 #

10 AM

Running 7:44 [3] 1.22 km (6:21 / km)

Running 57:08 [3] 8.49 km (6:44 / km) +59m 6:30 / km

Running 4:39 [3] 0.61 km (7:34 / km)

2 PM

Running 2:50 [3] 0.49 km (5:46 / km)

Saturday Jul 6 #

8 AM

Running 1:17:19 [3] 11.84 km (6:32 / km) +205m 6:01 / km

1 PM

Running 6:48 [1] 0.58 km (11:43 / km) +1m 11:35 / km
ahr:76 max:87

Friday Jul 5 #

8 AM

Running 5:44 [3] 0.85 km (6:43 / km) +10m 6:20 / km

1 PM

Running 14:45 [3] 2.57 km (5:44 / km)

Thursday Jul 4 #

climbing 45:00 [1]

11 AM

Running 43:07 [3] 6.96 km (6:11 / km) +79m 5:52 / km

Wednesday Jul 3 #

Running 15:00 [1] 2.0 km (7:30 / km)
shoes: X talon 2019

11 AM

Running 15:11 [3] 2.53 km (6:01 / km) +26m 5:43 / km

Running 35:26 intensity: (15:26 @3) + (20:00 @5) 7.0 km (5:04 / km)
shoes: New Balance racing

Running 17:26 [3] 2.52 km (6:55 / km) +49m 6:18 / km

S&C 20:00 [1]

7 PM

Running 23:08 [3] 2.0 km (11:33 / km) +6m 11:23 / km

Tuesday Jul 2 #

S&C 20:00 [1]

2 PM

Running 29:26 [3] 4.9 km (6:00 / km) +59m 5:40 / km

6 PM

Cycling 25:39 [1] 3.75 km (6:50 / km) +18m 6:41 / km
ahr:73 max:120

Monday Jul 1 #

8 AM

Running 1:01:19 [3] 10.37 km (5:55 / km) +144m 5:32 / km

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