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Training Log Archive: kimb

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 6:57:52 25.43(16:26) 40.93(10:13) 1731
  Total6 6:57:52 25.43(16:26) 40.93(10:13) 1731

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Running 2:02:32 [3] 5.85 km (20:57 / km) +734m 12:52 / km

Saturday Jul 20 #

11 AM

Running 1:58:17 [3] 7.56 km (15:39 / km) +610m 11:09 / km

Thursday Jul 18 #

11 AM

Running 1:09:54 [3] 11.6 km (6:02 / km) +237m 5:28 / km

Wednesday Jul 17 #

7 PM

Running 2:23 [3] 0.32 km (7:31 / km)

Running 14:09 [3] 2.16 km (6:33 / km) +3m 6:31 / km

Running 16:39 [3] 2.15 km (7:45 / km) +17m 7:27 / km

Tuesday Jul 16 #

6 PM

Running 41:43 [3] 6.29 km (6:38 / km) +78m 6:15 / km

Monday Jul 15 #

8 AM

Running 32:15 intensity: (28:24 @1) + (54 @2) + (1:00 @3) + (1:57 @4) 5.01 km (6:27 / km) +53m 6:07 / km
ahr:98 max:175

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