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Training Log Archive: kimb

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 6:31:23 22.6(17:19) 36.37(10:46) 1199
  climbing1 30:00
  Kayak1 20:00
  Total8 7:21:23 22.6 36.37 1199

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Running 29:37 [3] 3.16 km (9:23 / km) +46m 8:45 / km

Saturday Jul 27 #

10 AM

Running 59:10 [3] 5.6 km (10:34 / km) +218m 8:51 / km

Friday Jul 26 #

Kayak 20:00 [1]

10 AM

Running 52:00 [3] 5.83 km (8:55 / km) +131m 8:01 / km

Thursday Jul 25 #

11 AM

Running 12:11 [3] 1.38 km (8:51 / km) +59m 7:17 / km

Running 1:22:57 [3] 7.58 km (10:57 / km) +259m 9:21 / km

Wednesday Jul 24 #

11 AM

Running 12:55 [3] 0.9 km (14:22 / km) +140m 8:05 / km

Running 1:05:53 [3] 5.72 km (11:31 / km) +193m 9:51 / km

Running 3:38 [3] 0.22 km (16:09 / km)

Tuesday Jul 23 #

climbing 30:00 [1]

Monday Jul 22 #

10 AM

Running 2:48 [3] 0.33 km (8:32 / km)

Running 1:08:42 [3] 5.47 km (12:34 / km) +153m 11:01 / km

Running 1:32 [3] 0.19 km (7:59 / km)

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