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Training Log Archive: kimb

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 3:57:12 16.2(14:39) 26.06(9:06) 399
  Kayak1 45:00
  Pedlo1 30:00 1.24(24:08) 2.0(15:00)
  Total8 5:12:12 17.44 28.06 399

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Running 44:00 [3] 4.39 km (10:01 / km) +72m 9:16 / km

Saturday Aug 3 #

Pedlo 30:00 [1] 2.0 km (15:00 / km)

9 AM

Running 1:06:57 [3] 6.53 km (10:16 / km) +50m 9:53 / km

Friday Aug 2 #

8 AM

Running 7:50 [3] 1.01 km (7:45 / km) +16m 7:11 / km

Running 29:18 [3] 3.28 km (8:56 / km) +51m 8:17 / km

Wednesday Jul 31 #

Kayak 45:00 [1]

5 PM

Running 20:09 [3] 3.46 km (5:50 / km) +110m 5:02 / km

Running 16:02 [3] 1.16 km (13:46 / km) +25m 12:27 / km

Tuesday Jul 30 #

3 PM

Running 19:27 [3] 2.7 km (7:12 / km) +60m 6:29 / km

5 PM

Running 33:29 [3] 3.53 km (9:29 / km) +15m 9:17 / km

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