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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the last 7 days:

activity # timemileskm+m
  Running7 4:39:55 29.13(9:37) 46.88(5:58) 575
  climbing1 45:00
  S&C1 25:00
  Total9 5:49:55 29.13 46.88 575

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MoTuWeThFrSaSu

Saturday Aug 17 #

10 AM

Running 43:12 [3] 3.68 km (11:45 / km) +213m 9:07 / km

Running 19:41 [3] 4.44 km (4:26 / km)

Friday Aug 16 #

7 AM

Running 55:32 [3] 10.0 km (5:33 / km) +126m 5:13 / km

Thursday Aug 15 #

climbing 45:00 [1]

7 AM

Running 20:57 [3] 3.09 km (6:46 / km) +29m 6:28 / km

Wednesday Aug 14 #

3 PM

Running 11:00 [3] 1.74 km (6:19 / km) +15m 6:04 / km

5 PM

Running 36:00 intensity: (12:00 @1) + (20:00 @4) + (4:00 @5) 8.0 km (4:30 / km)
shoes: New Balance racing

(5mins @4.00 peace, 1min recovery, 1 min hard, 1 min recovery) ×4

Hard = 3.45, 3.35, 3.30, 3.15

Running 1:24 [3] 0.18 km (7:42 / km)

Tuesday Aug 13 #

S&C 25:00 [1]

5 PM

Running 34:03 [3] 5.74 km (5:56 / km) +69m 5:36 / km

Monday Aug 12 #

8 AM

Running 58:06 intensity: (54:00 @1) + (30 @2) + (1:01 @3) + (2:35 @4) 10.01 km (5:48 / km) +124m 5:28 / km
ahr:90 max:176

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