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Training Log Archive: kimb

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running9 7:39:44 47.78(9:37) 76.89(5:59) 1066
  climbing2 1:00:00
  S&C1 30:00
  Total11 9:09:44 47.78 76.89 1066

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MoTuWeThFrSaSu

Sunday Nov 10 #

climbing 30:00 [3]

9 AM

Running 1:30:41 intensity: (1:30:40 @1) + (1 @3) 15.11 km (6:00 / km) +195m 5:38 / km
ahr:85 max:123 shoes: New Balance Fresh Foam

Saturday Nov 9 #

7 AM

Running 15:39 [3] 2.62 km (5:59 / km)
shoes: New Balance Fresh Foam

Running 13:07 [3] 2.6 km (5:03 / km) +39m 4:42 / km
shoes: New Balance Fresh Foam

10 AM

Running 12:02 [3] 2.13 km (5:39 / km) +49m 5:05 / km
shoes: New Balance Fresh Foam

Running 42:52 intensity: (16:52 @1) + (21:00 @4) + (5:00 @5) 8.35 km (5:08 / km) +86m 4:53 / km
shoes: New Balance Fresh Foam

3*7 min tempo, 4*1 hard

Friday Nov 8 #

8 AM

Running 34:23 [3] 5.5 km (6:15 / km) +71m 5:52 / km
shoes: New Balance Fresh Foam

Thursday Nov 7 #

climbing 30:00 [1]

11 AM

Running 1:10:08 [3] 11.26 km (6:14 / km) +260m 5:35 / km
shoes: New Balance Fresh Foam

Wednesday Nov 6 #

Running 27:15 intensity: (16:00 @1) + (11:15 @5) 5.5 km (4:57 / km)
shoes: New Balance Fresh Foam

3*1km at 3.45

S&C 30:00 [1]

11 AM

Running 28:45 [3] 4.45 km (6:28 / km) +76m 5:57 / km
shoes: Mudclaw

6 PM

Running 11:33 [3] 1.62 km (7:07 / km) +18m 6:44 / km
shoes: Mudclaw

Running 19:12 [3] 3.02 km (6:21 / km)
shoes: Mudclaw

Running 12:05 [3] 1.49 km (8:08 / km)
shoes: Mudclaw

Running 10:21 [3] 1.32 km (7:49 / km)
shoes: Mudclaw

Monday Nov 4 #

8 AM

Running 1:11:41 [3] 11.91 km (6:01 / km) +272m 5:24 / km
shoes: New Balance Fresh Foam

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