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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running9 7:14:00 39.72(10:56) 63.93(6:47) 1521
  climbing1 45:00
  Total10 7:59:00 39.72 63.93 1521

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MoTuWeThFrSaSu

Saturday Nov 16 #

10 AM

Running 5:55 [3] 0.97 km (6:06 / km)
shoes: VJ

Running 1:00:43 [3] 6.96 km (8:44 / km) +296m 7:12 / km
shoes: VJ

3 PM

Running 32:24 [3] 5.36 km (6:03 / km) +34m 5:52 / km
shoes: New Balance racing

Friday Nov 15 #

11 AM

Running 24:53 [2] 4.24 km (5:52 / km) +78m 5:23 / km
shoes: New Balance Fresh Foam

Running 40:51 [3] 7.24 km (5:39 / km) +318m 4:38 / km
shoes: New Balance Fresh Foam

2 PM

Running 9:35 [3] 1.55 km (6:12 / km) +27m 5:41 / km
shoes: New Balance Fresh Foam

Thursday Nov 14 #

climbing 45:00 [1]

Wednesday Nov 13 #

11 AM

Running 1:03:13 [3] 9.41 km (6:43 / km) +181m 6:08 / km
shoes: New Balance Fresh Foam

6 PM

Running 17:00 [1] 1.86 km (9:08 / km) +52m 8:00 / km
ahr:86 max:114 shoes: VJ

Running 32:54 [1] 4.58 km (7:11 / km) +106m 6:26 / km
ahr:85 max:108 shoes: VJ

Tuesday Nov 12 #

8 AM

Running 42:11 [3] 5.7 km (7:24 / km) +145m 6:34 / km
shoes: New Balance Fresh Foam

Monday Nov 11 #

8 AM

Running 1:10:04 [3] 11.44 km (6:07 / km) +235m 5:33 / km
shoes: New Balance Fresh Foam

6 PM

Running 34:17 [3] 4.62 km (7:26 / km) +48m 7:04 / km
shoes: New Balance Fresh Foam

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