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Training Log Archive: kimb

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running10 7:04:12 44.61(9:31) 71.8(5:54) 848
  climbing2 1:15:00
  S&C2 55:00
  Total13 9:14:12 44.61 71.8 848

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

climbing 30:00 [1]

10 AM

Running 5:16 [3] 0.75 km (7:01 / km)
shoes: VJ

Running 56:34 [3] 8.66 km (6:32 / km) +207m 5:50 / km
shoes: VJ

Saturday Nov 30, 2019 #

9 AM

Running 1:10:45 [3] 11.93 km (5:56 / km) +184m 5:30 / km
shoes: New Balance Fresh Foam

Friday Nov 29, 2019 #

8 AM

Running 56:38 [3] 9.9 km (5:43 / km) +121m 5:24 / km
shoes: New Balance Fresh Foam

2 PM

Running 27:07 [3] 4.71 km (5:46 / km) +62m 5:25 / km
shoes: New Balance Fresh Foam

Thursday Nov 28, 2019 #

climbing 45:00 [1]

11 AM

Running 48:06 [3] 7.85 km (6:08 / km) +94m 5:47 / km
shoes: New Balance Fresh Foam

Wednesday Nov 27, 2019 #

Running 38:45 intensity: (20:00 @1) + (18:45 @5) 8.0 km (4:51 / km)
shoes: New Balance Fresh Foam

5*1km @3.45 500m recovery

S&C 20:00 [1]

9 AM

Running 29:01 [3] 4.49 km (6:27 / km) +75m 5:57 / km
shoes: New Balance Fresh Foam

7 PM

Running 27:58 [1] 4.49 km (6:14 / km) +2m 6:13 / km
shoes: X talon 2019

Tuesday Nov 26, 2019 #

S&C 35:00 [1]

7 PM

Running 18:00 [3] 3.0 km (6:00 / km) +11m 5:53 / km
shoes: New Balance racing

Monday Nov 25, 2019 #

8 AM

Running 46:02 [3] 8.02 km (5:44 / km) +92m 5:26 / km

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