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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running7 6:39:06 42.63(9:22) 68.6(5:49) 778
  climbing2 1:15:00
  S&C1 30:00
  orienteering1 24:54 1.57(15:52) 2.53(9:51) 57
  Total10 8:49:00 44.2 71.13 835

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MoTuWeThFrSaSu

Sunday Jan 26 #

climbing 45:00 [1]

9 AM

Running 1:24:20 [2] 13.68 km (6:10 / km) +177m 5:47 / km
shoes: New Balance Fresh Foam

Saturday Jan 25 #

3 PM

Running 57:42 [2] 10.18 km (5:40 / km) +66m 5:29 / km
shoes: New Balance Fresh Foam

Friday Jan 24 #

2 PM

Running 19:06 [2] 3.47 km (5:30 / km) +47m 5:09 / km
ahr:85 max:94 shoes: New Balance Fresh Foam

Running 32:00 intensity: (17:00 @1) + (15:00 @5) 6.11 km (5:14 / km) +51m 5:01 / km
ahr:88 max:105 shoes: New Balance Fresh Foam

1km 10km pace, 2×500 5km pace, 200 1 mile pace, 2×400 5km pace, 5×200 1mile pace.
90 secs recovery

Running 6:55 [1] 1.09 km (6:22 / km) +10m 6:05 / km
ahr:84 max:94 shoes: New Balance Fresh Foam

Running 8:56 [1] 1.36 km (6:35 / km) +11m 6:20 / km
shoes: New Balance Fresh Foam

Thursday Jan 23 #

climbing 30:00 [1]

10 AM

Running 1:08:45 [3] 11.21 km (6:08 / km) +274m 5:28 / km
shoes: New Balance Fresh Foam

Wednesday Jan 22 #

12 PM

Running 37:38 [3] 5.5 km (6:50 / km) +70m 6:26 / km
shoes: New Balance Fresh Foam

6 PM

orienteering 24:54 [1] 2.53 km (9:51 / km) +57m 8:51 / km
shoes: New Balance Fresh Foam

Tuesday Jan 21 #

Running 58:00 intensity: (34:00 @2) + (24:00 @5) 12.0 km (4:50 / km)
shoes: New Balance Fresh Foam

16×400m 2 min recovery alternating 3.53, 3.43.

S&C 30:00 [1]
shoes: New Balance Fresh Foam

11 AM

Running 25:44 [1] 4.0 km (6:26 / km) +72m 5:54 / km
shoes: New Balance Fresh Foam

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