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Training Log Archive: kimb

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running8 6:48:46 43.8(9:20) 70.48(5:48) 972
  S&C2 45:00
  climbing1 30:00
  Total10 8:03:46 43.8 70.48 972

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MoTuWeThFrSaSu

Sunday Feb 2 #

climbing 30:00 [1]

11 AM

Running 1:39:15 [3] 15.76 km (6:18 / km) +306m 5:44 / km
shoes: Addida boost black

Saturday Feb 1 #

8 AM

Running 26:57 [2] 4.63 km (5:49 / km) +66m 5:26 / km
shoes: Addida boost black

Running 19:56 [5] 4.93 km (4:02 / km) +49m 3:51 / km
shoes: Addida boost black

Running 8:15 [1] 0.96 km (8:37 / km) +47m 6:55 / km
shoes: Addida boost black

Friday Jan 31 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Addida boost black

9 AM

Running 31:28 [3] 5.53 km (5:41 / km) +72m 5:21 / km
shoes: Addida boost black

Thursday Jan 30 #

10 AM

Running 1:17:24 [2] 12.5 km (6:11 / km) +261m 5:36 / km
shoes: Addida boost black

Wednesday Jan 29 #

Running 40:00 intensity: (25:00 @1) + (15:00 @5) 8.5 km (4:42 / km)
shoes: Addida boost black

(4*200 (3.23), 1*400(3.40)) *3
1 min post 200, 2min post 400
4*100 @3.00

S&C 15:00 [1]

10 AM

Running 27:53 [3] 4.52 km (6:10 / km) +77m 5:41 / km
shoes: Addida boost black

Tuesday Jan 28 #

S&C 30:00 [1]

Monday Jan 27 #

8 AM

Running 47:38 [2] 8.15 km (5:51 / km) +94m 5:32 / km
shoes: Adidas Boost #2

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