Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kimb

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running10 7:44:39 47.99(9:41) 77.24(6:01) 1074
  climbing2 1:15:00
  orienteering1 32:59 4.07(8:07) 6.55(5:02) 125
  Total12 9:32:38 52.06 83.79 1199

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

climbing 30:00 [1]

10 AM

Running 1:58:20 [2] 21.05 km (5:37 / km) +321m 5:13 / km
ahr:88 max:176 shoes: Addida boost black

Saturday Feb 8 #

1 PM

Running 5:20 [1] 0.76 km (6:59 / km) +24m 6:03 / km
shoes: Addida boost black

orienteering race 32:59 [4] 6.55 km (5:02 / km) +125m 4:36 / km
shoes: Addida boost black

Running 17:17 [1] 2.17 km (7:59 / km) +36m 7:22 / km
shoes: Addida boost black

4 PM

Running 16:01 [1] 2.23 km (7:10 / km) +59m 6:20 / km
shoes: Addida boost black

Friday Feb 7 #

8 AM

Running 34:40 [1] 5.26 km (6:36 / km) +90m 6:04 / km
ahr:86 max:112 shoes: Addida boost black

2 PM

Running 32:09 intensity: (30:32 @1) + (17 @2) + (43 @3) + (37 @4) 5.51 km (5:50 / km) +72m 5:29 / km
ahr:91 max:175 shoes: Addida boost black

Thursday Feb 6 #

climbing 45:00 [1]

11 AM

Running 1:14:34 [2] 12.26 km (6:05 / km) +187m 5:39 / km
shoes: Addida boost black

Wednesday Feb 5 #

Running 32:00 intensity: (20:00 @2) + (12:00 @5) 7.0 km (4:34 / km)
shoes: Addidas boost orange

4*100 turnaround 3.20
1km 3.40
400m 3.50
4*100 turnaround 3.20
400 3.50
1km 3.40
11 AM

Running 31:17 [3] 5.04 km (6:13 / km) +78m 5:46 / km
shoes: Addidas boost orange

7 PM

Running 2:06 [1] 0.31 km (6:49 / km)
shoes: Mudclaw

Running 20:00 [3] 3.17 km (6:19 / km)
shoes: Mudclaw

Running 10:00 [3] 1.48 km (6:46 / km)
shoes: Mudclaw

Monday Feb 3 #

8 AM

Running 1:10:55 [3] 11.01 km (6:27 / km) +207m 5:53 / km
shoes: Addida boost black

« Earlier | Later »