Training Log Archive: jogoIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
running (tredmill) 1:00:00 [3]
cycle road 1:30:00 [1] 40.0 km (2:15 / km)
Friday Oct 16, 2009 #
swim 50:00 [3]
40 freestyle, 10 other
cycle road 3:17:00 [3] 86.0 km (2:17 / km)
Thursday Oct 15, 2009 #
Kayak 35:00 [2]
running 1:30:00 [3] 18.0 km (5:00 / km)
Wednesday Oct 14, 2009 #
swim 40:00 [3]
freestyle
cycle road 1:35:00 [3] 39.0 km (2:26 / km)
Monday Oct 12, 2009 #
cycle road 2:00:00 [1] 51.0 km (2:21 / km)
running 56:00 [3] 11.0 km (5:05 / km)
Sunday Oct 11, 2009 #
Note
rest day.. too tired, not used to doing the hours a week.. need to toughen up. before i get home..and if annie see's this she will think " what the f*#k?? "