Training Log Archive: jogoIn the 7 days ending Oct 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 24, 2009 #
running 2:00:00 [3] 25.0 km (4:48 / km)
cycle road 1:00:00 [2] 25.0 km (2:24 / km)
Friday Oct 23, 2009 #
running 1:00:00 [2] 12.0 km (5:00 / km)
cycle road 2:00:00 [2] 50.0 km (2:24 / km)
Thursday Oct 22, 2009 #
running 1:11:00 [3] 15.0 km (4:44 / km)
Wednesday Oct 21, 2009 #
running 1:21:00 [3] 17.0 km (4:46 / km)
Tuesday Oct 20, 2009 #
swim 35:00 [3]
running 1:05:00 [3] 13.0 km (5:00 / km)
Monday Oct 19, 2009 #
running 1:25:00 [3] 17.0 km (5:00 / km)
Sunday Oct 18, 2009 #
Note
rest day