Training Log Archive: sbergIn the 1 days ending Aug 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 6, 2011 #
10 AM
Orienteering race 41:44 [4] *** 4.1 km (10:11 / km) +100m 9:04 / km
spiked:13/13c
Buffalo Middle distance race at Sprague Brook Park. Almost perfect race, hit all controls right on, except 50m off at 10, but only had to run full speed towards the control. What I am behind today is only running speed. Nice open forest. Most controls were visible at a distance.
2 PM
Orienteering race 17:01 [4] ** 2.4 km (7:05 / km) +30m 6:40 / km
spiked:11/14c
Buffalo Sprint race at Sprague Brook Park. Big mistake, run direct from 10 to 12, and had to go back to 11 then 12 again, lost 1min. also mistake on 9 (poor direction from 8) and a small hesitation on 4. Should have been 1.5min faster at least with clean run.