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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  Orienteering1 48:09 2.67(18:01) 4.3(11:12)17 /17c100%
  Total1 48:09 2.67(18:01) 4.3(11:12)17 /17c100%

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Mo

Monday Sep 5, 2011 #

10 AM

Orienteering 48:09 [4] *** 4.3 km (11:12 / km)
spiked:17/17c

Middle distance training course on west part of March Higlands map, from Huntmar Rd. Once I was warmed up after 2-3 controls it felt good running and speed was pretty good. Tried to simplify the routes and avoid trails, reading on the hills and some compass legs.

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