Training Log Archive: sbergIn the 1 days ending Sep 7, 2011:
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Wednesday Sep 7, 2011 #
6 PM
Running 1:23:20 [4]
Francis O-group training. Great turn-out, 15 people, and still missing a few regulars. Warm-up to Lincoln Fields transit station. Intervals around the orchards (1min and 1 min rest, and ~2min and 2 min rest) and one long interval along the parkway(~7:40).