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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 1:12:11 4.78(15:05) 7.7(9:22)21 /22c95%
  Total1 1:12:11 4.78(15:05) 7.7(9:22)21 /22c95%

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Sunday Sep 11, 2011 #

10 AM

Orienteering race 1:12:11 [5] *** 7.7 km (9:22 / km)

OOC B-meet at Glenfell Park at south end of the Nepean Sportsplex map. After a minute fumble on the 2nd control I had a good race and was even pushing the running speed as I several times during the race had people in front of me to motivate me to keep up the speed. Fun course that used the best parts of the map, although even some of the few white areas should be light green. It paid-off to take trails routes around in most places.

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