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Training Log Archive:
sberg
In the 1 days ending May 8, 2013:
activity
#
time
miles
km
+m
Running
1
51:00
Total
1
51:00
«
»
0:51
0:00
» now
We
Wednesday May 8, 2013
#
6 PM
Running
51:00
[
3
]
Francis training.
Only did half as I had a concert to go to.
warmup to Queensway transit station. 10min
3 O-session intervals of approximately 10min each with 3 min rest.
One and a half fast interval
8 PM
Note
The Real Group concert at Algonquin collage.
Real Good!
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