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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:21:20 4.4(18:30) 7.08(11:29) 267
  Total1 1:21:20 4.4(18:30) 7.08(11:29) 267
  [1-5]1 1:21:19

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Su

Sunday May 12, 2013 #

10 AM

Orienteering race 1:21:20 intensity: (1 @0) + (1:03 @1) + (2:37 @2) + (11:56 @3) + (1:01:54 @4) + (3:49 @5) **** 7.08 km (11:29 / km) +267m 9:40 / km
ahr:139 max:152

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