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Training Log Archive: sberg

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Skiing Classic1 1:05:26 6.33(10:20) 10.19(6:25) 25
  Total1 1:05:26 6.33(10:20) 10.19(6:25) 25

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We

Wednesday Mar 25, 2015 #

6 PM

Skiing Classic 1:05:26 intensity: (42 @1) + (25 @2) + (10:11 @3) + (41:24 @4) + (12:44 @5) * 10.19 km (6:25 / km) +25m 6:21 / km
ahr:142 max:155 shoes: Asic gel cumulus 14

Francis training.

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