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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Orienteering1 28:24 2.59(10:59) 4.16(6:49) 67
  Total1 28:24 2.59(10:59) 4.16(6:49) 67
  [1-5]1 28:23

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering race 28:24 intensity: (1 @0) + (3 @2) + (17 @3) + (5:06 @4) + (22:57 @5) **** 4.16 km (6:49 / km) +67m 6:19 / km
ahr:152 max:165 shoes: Asic gel cumulus 14

US Sprint Championships / Flying Pig at Morehead University in Kentucky.
I had a good race, except got trapped on the way to control 10 where the line to another control obscured a forbidden wall where I thought I could get between buildings. I probably lost at least a minute there.
A fun sprint course, but way too long for a sprint.

Sprint - 8 Green M - Splits

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