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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Orienteering1 54:05 2.56(21:08) 4.12(13:08) 9
  Total1 54:05 2.56(21:08) 4.12(13:08) 9

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Mo

Monday Sep 4, 2017 #

2 PM

Orienteering 54:05 intensity: (1 @1) + (4:06 @2) + (34:44 @3) + (14:53 @4) + (21 @5) *** 4.12 km (13:08 / km) +9m 13:00 / km
ahr:130 max:154 shoes: Icebug Zeal 2

Training orienteering at Barrens. Mostly just jogging speed. I was a bit cautious as my left thigh had been hurting the last couple of days but it was OK except in certain positions. Getting better.
A downpour started at halfway point, thoroughly soaked!

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