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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Orienteering1 1:17:45 4.82(16:07) 7.76(10:01) 91
  Total1 1:17:45 4.82(16:07) 7.76(10:01) 91
  [1-5]1 1:17:38

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Wednesday Sep 6, 2017 #

6 PM

Orienteering 1:17:45 intensity: (7 @0) + (29 @1) + (12:22 @2) + (27:39 @3) + (35:33 @4) + (1:35 @5) * 7.76 km (10:01 / km) +91m 9:28 / km
ahr:131 max:153 shoes: Icebug Zeal 2

Running training from Carling Ave, north side of Corkstown map. After warmup, loops in the forest, steep uphills in the terrain and trail loops.
Getting dark in the forest in the end.

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