Training Log Archive: sberg

In the 1 days ending Sep 9, 2017:

activity

time

miles

Cycling

1:01:42

6.89

(6.7/h)

11.09

(10.8/h)

195

Total

1:01:42

6.89

(8:57)

11.09

(5:34)

195

1:01

0:00

11 AM

Cycling 1:01:42 11.09 km (10.8 kph) +195m
ahr:129 max:191

Triathlon at Steve Powell's cottage, Bike ~10km, run ~2km, and I skipped the swim, just dipped my toes in the lake (15 C).
Nice get-together.