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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering1 1:20:45 6.29(12:51) 10.12(7:59) 124
  Total1 1:20:45 6.29(12:51) 10.12(7:59) 124

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Su

Sunday Sep 10, 2017 #

10 AM

Orienteering 1:20:45 intensity: (12 @1) + (7 @2) + (6:49 @3) + (1:10:04 @4) + (3:33 @5) ** 10.12 km (7:59 / km) +124m 7:31 / km
ahr:141 max:178 shoes: ASIC T614N

Orienteering at Robert Simpson park in Arnprior. Nice course with a mix of forest and urban sprint. Nice weather.

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