Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Coaching1 2:24:43 3.25(44:32) 5.23(27:41)12 /12c100%
  Total1 2:24:43 3.25(44:32) 5.23(27:41)12 /12c100%
  [1-5]1 2:23:17

«»
2:24
0:00
» now
Th

Thursday Sep 14, 2017 #

6 PM

Coaching 2:24:43 intensity: (1:26 @0) + (1:03:48 @1) + (48:41 @2) + (28:08 @3) + (2:29 @4) + (11 @5) ** 5.23 km (27:41 / km)
ahr:103 max:152 spiked:12/12c shoes: Icebug Zeal

Coaching O-training at Richcraft Rec Centre. Placing controls for the training, coaching, then picking up controls.
Nice temperature.
Getting dark fast now.
Need a better headlamp!

« Earlier | Later »