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Training Log Archive: sberg

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 1:23:13 6.49(12:49) 10.45(7:58) 43
  Total1 1:23:13 6.49(12:49) 10.45(7:58) 43
  [1-5]1 1:23:12

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Su

Sunday Dec 10, 2017 #

9 AM

Running 1:23:13 intensity: (1 @0) + (9 @1) + (1:45 @2) + (24:37 @3) + (52:54 @4) + (3:47 @5) * 10.45 km (7:58 / km) +43m 7:48 / km
ahr:137 max:168 shoes: Icebug Zeal 2

Sunday run at Monaghan Forest in Nepean. A new area to explore. Nice trail system, but the area is flat and featureless and most of the forest is probably very thick in the summer. However, it could be another small map for training or Solstice events.

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