Training Log Archive: sbergIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 PM
Running 1:07:35 * 9.5 km (7:07 / km) +20m 7:02 / km
ahr:137 max:187
Another innovative training by Francis. A 30 min O-run in the Bayshore parking garage with a map showing the stairwells and a code telling which stairwell and what floor to go to next. Tough climb to get from bottom floor to fifth.
Most of the garage was empty - people run out of money after the holidays?
Most of the garage was empty - people run out of money after the holidays?
C • ;) 1