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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Skiing Skate1 1:44:15 8.37(12:27) 13.48(7:44) 43
  Total1 1:44:15 8.37(12:27) 13.48(7:44) 43

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Fr

Friday Jan 19, 2018 #

1 PM

Skiing Skate 1:44:15 intensity: (10 @1) + (41:45 @2) + (59:26 @3) + (2:54 @4) * 13.48 km (7:44 / km) +43m 7:37 / km
ahr:122 max:140

Easy ski on the SJAM trail, putting out ribbons for tomorrow's ski-O.

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