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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Skiing Classic1 1:10:27 6.01(11:43) 9.68(7:17) 284
  Total1 1:10:27 6.01(11:43) 9.68(7:17) 284

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Sa

Saturday Feb 3, 2018 #

11 AM

Skiing Classic 1:10:27 intensity: (1 @1) + (8:32 @2) + (47:31 @3) + (14:23 @4) 9.68 km (7:17 / km) +284m 6:21 / km
ahr:129 max:142

Skiing from P12, nice conditions, -12 C and sunny. Tough trail start with lots of climb. Skis not well waxed bad grip to start, better after I added grip wax when I turnaround.

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